Wellness Hosts

ZenaChi is a holistic healing sanctuary nestled in the serene embrace of Broadacres, Johannesburg — a peaceful space to reconnect with your authentic, soulful self and heal your nervous system. A diverse team of experienced holistic practitioners brings decades of experience across yoga, bodywork, energy healing, herbalism and movement, each dedicated to supporting your unique journey. From Kahuna massage and craniosacral therapy to sound healing, cacao ceremonies and quantum healing, ZenaChi honours the essence within.

Cassandra is a Medical Herbalist registered with the National Institute of Medical Herbalists (NIMH), requiring a four-year degree-level qualification and 500 clinical hours. She trained at Heartwood, the UK's leading educator for professional western herbal practitioners, graduating with distinction, and benefits from access to a large network of internationally renowned herbalists. NIMH-registered herbalists are trained in anatomy, physiology, pathophysiology, and nutrition, holding BSc degrees or equivalent. Cassandra also founded the School for Restorative Medicine with her college lecturer, Dr Nicole Freris, a Cambridge-educated MD — an online school dedicated to the deep and reverential study of the human body, attracting clinicians from diverse professional backgrounds.

Caroline Webb is the founder of The Webb-Collection — a curated wellness ecosystem designed for the modern seeker. A space where high-level professional discipline meets deep, soulful healing. The Webb-Collection offers a multi-dimensional approach to wellness that recognises you as a complex being in search of alignment. Services include sound therapy, coaching, and physical movement, all rooted in mindfulness, resilience, and authentic connection. Caroline brings together decades of experience across therapy, coaching, and holistic healing modalities — from EMDR and cognitive behavioural therapy to sound healing and breathwork — creating a truly integrated path to wellbeing. "When one person heals, relationships heal. When relationships heal, families heal. When families heal, communities heal. When communities heal, we elevate the Collective Consciousness."

Phumi Nkosi is the founder of Ohhh So Freshhh (OSF) — a holistic, female-owned wellness and lifestyle brand based in Johannesburg. For Phumi, wellness isn't just about healthy eating; it's a complete balance of mind, body, and spirit. OSF operates as a comprehensive wellness ecosystem offering: 🌿 Nourishing Foods – Clean-label food and beverages free from artificial additives 🧘 Healing Services – Meditation, Reiki, and yoga to help you relax and restore 📚 Educational Resources – Books, journals, and planners covering nutrition, personal growth, and horticulture 🌱 Community Outreach – Agriculture education to empower communities to grow their own food Fuelled by a mission to "heal, educate, nourish, and empower," Phumi is also an author (writing as Siphumelele Nkosi — meaning "We have succeeded" in Zulu) and founder of The Freshhh Foundation, dedicated to bringing affordable, nutritious meals to underprivileged communities and schools.

With over 20 years of experience, Nic Goosen offers a flexible, results-driven approach to fitness — bringing the workout directly to you. Whether at home or your preferred space, Nic works around your busy schedule so you never have to compromise on your health. His core belief is simple: exercise is about the mental boost and clarity you feel afterwards — the physical results are just the bonus. Nic focuses on building sustainable routines that improve both your mindset and your body, making fitness something you actually enjoy and stick to. What Nic Offers: • Personal Training at Your Home or Preferred Location • Flexible Scheduling to Fit Your Lifestyle • Weight Loss Programs • Strength & Conditioning • Toning & Body Transformation • Overall Health & Wellness

Born from pain. Built through fire. Unleashed with purpose. This is Goffy The Wolfess — not just a fighter, but a force. From battling life's darkest moments to rising as a symbol of strength, Goffy turned struggle into power through boxing. The ring didn't just teach her how to fight — it gave her a voice, rebuilt her confidence, and shaped her into a warrior who refuses to back down. Now leading the pack at Pound 4 Pound Boxing & Fitness, she's more than a coach — she's a mentor, a motivator, and a living reminder that no matter how hard life hits… you hit back harder. This isn't just fitness. This is discipline. This is resilience. This is the Wolfess mentality. 🐺🥊 Welcome to the grind. Welcome to the transformation. Welcome to Pound 4 Pound.