snack Featuredhigh-proteinlow-carbair-fryer
Protein Chicken Balls
Nic Goosen
Fitness Host
A clean, high-protein snack or main perfect for keeping body and mind sharp during training and recovery. Quick to make, packed with lean protein.
Prep
10 mins
Cook
15 mins
Serves
4–6 balls
Calories
~180/ball
Protein
High
Carbs
Low
Fat
Moderate
Ingredients
Lean chicken mince
Low fat cottage cheese
Parmesan cheese
Preservative-free spice (e.g. Tshis'Nkukhu Spice)
Pink Himalayan salt
Method
1. Add all ingredients to a bowl and mix together thoroughly.
2. Shape the mixture into balls (golf-ball sized).
3. Place into an air fryer at 180°C.
4. Cook until golden brown — usually 12–15 minutes, flipping halfway.
5. Serve hot with your favourite dipping sauce or yoghurt mix.